Health > Special Event | By CGI Holistic Wellness Center
How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life?
Dates: Sept 25th Thursday 7:30~9:00PM (English), Sept 27th Saturday 10:00~11:30AM (Korean)
Location: CGI Holistic Wellness Center
111 Homans ave, Closter, NJ 07624
How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life? If there is such an exercise, wouldn’t you try it? Invest only ten minutes, three times a day, and plate rotation exercise can help you! It can change your life. This exercise has been credited to alleviate and heal (at least in part) neck/shoulder pain, herniated disks, frozen shoulder, back pain, heart disease, arthritis, and even diabetes. People who practiced experienced its effect and even experts and doctors in the medical industry can attest to the positive benefits of this exercise. This is already rapidly spreading in South Korea and is now coming to the United States. We hope that you’re ready to ride this health trend!
A revolutionary exercise method that has been practiced for decades is now revealing its long term and highly beneficial healing signs. Alleviating multiple ailments, from high blood pressure and diabetes, to an almost incurable rheumatoid arthritis and Multiple Sclerosis, Plate Balancing exercise is taking over the growing health world.
Plate Balancing exercise benefits include:
- Increase Hip Balance and Stability
- Spinal & Joint Realignment
- Increase blood circulation
- Regulate body temperature
- Improve balance
- Increases flexibility
- Increase breathing capacity
- Reduce stress from autonomic nervous system
- Strengthen all muscle groups
- Calms brain waves
- Reduce stress and depression
Please come by and learn how to easily manage your health.